A thoughtful, collaborative approach

My therapeutic approach is grounded in Gestalt psychotherapy and informed by existential, humanistic and integrative principles. At its heart is the recognition that every individual brings a unique experience of life, with the capacity for self-awareness, personal growth and meaningful choice.

Rather than offering prescriptive solutions, I work collaboratively with you to explore your experiences, relationships and personal values. The therapeutic relationship is central to this process, providing a confidential and trusting environment where difficult emotions, uncertainties and new perspectives can be explored openly.

An existential perspective invites reflection on fundamental questions of identity, meaning, freedom, responsibility and the uncertainties of human existence. These questions can become particularly significant during periods of loss, change or personal reflection.

Through an integrative approach, I adapt our work to your individual needs and circumstances, respecting your autonomy and allowing the therapeutic process to develop at your own pace.